InsideOut client: Becky Paige, All That Glitters is Gold in 2022!
Caroline Kavanagh | Dec 30, 2022 Becky Paige, ITU World Champion, Sprint, AG 50-54 yr A quiet confidence, a belief in herself and a...
Focus On Post Workout Nutrition
Caroline Kavanagh | December 21, 2022 Recovery is the body's process of adapting to the previous workload and strengthening itself for...
Milk - High Protein for Athletes
Caroline Kavanagh | November 30, 2022 Getting enough protein in your diet is important for everyone, but especially so for athletes....
InsideOut client: Paul Rios... Rolls Across the Line FIRST!
Caroline Kavanagh | July 26, 2022 Gran Fondo Vermont - 109 miles, 10,350 feet of climbing! The Vermont Gran Fondo is one of America's...
InsideOut client: Phil Mooney... Metabolic Magic at the Cellular Level!
Caroline Kavanagh | Jan 12, 2022 Over his mouth and nose Phil wears a rigid blue plastic mask, which carries his exhaled breath through a...
InsideOut client: Ann Domigan... Boston Marathon Qualified - off-road - in the Green Mountains!
Caroline Kavanagh | Sep 18, 2021 Isn't running a marathon "on-road" tough enough? Obviously not for Ann! Ann navigated the diverse and...
InsideOut client: Patty Kolias...True Grit coupled with a come-back kick! Ace racing at IMLP!
Caroline Kavanagh | July 30, 2021 I dubbed Patty "True Grit" while mesmerized by the live Ironman Lake Placid race app, as I impatiently...
InsideOut client: Tom Rickenbacker... Wheelies Over B2VT Finish Line!
Caroline Kavanagh | June 30, 2021 Yes, that's Tom Rickenbacker, "popping-a-wheelie," as he crossed the finish line after 142 miles and...
Nutrition Periodization: How Carbohydrate and Energy availability are intimately linked
Caroline Kavanagh | Dec 21, 2020 Most athletes are familiar with the concept of training periodization. It refers broadly to training...
InsideOut client: Heather Beaver... Racking up Results!
Caroline Kavanagh | Oct 6, 2020 On Heather's recent "fun" 90-mile weekend ride she amassed 18 "Queen of Mountain" (QOM) Crowns! To be the...