Fueling Warmth: How Nutrition, Muscle and Biology Shape Your Resilience to Cold
Caroline Kavanagh | November 26, 2025 Strong muscles, smart fuel, and a bit of grit—she’s not just skiing through the cold, she’s thriving in it. Your body’s response to winter starts long before you hit the slopes. As a sports nutritionist, I’ve seen again and again how the cold affects everyone a little differently—and most of my clients are surprised at just how much biology drives the process. What keeps some people warm when others are reaching for their thickest hoodie?
Recipe: Carrot-Ginger Soup
Caroline Kavanagh | March 19, 2025 Think of this carrot-ginger soup as winter's parting gift! While we wait for New England's local...
High Performance Recovery Smoothies
Caroline Kavanagh | March 5 The post-exercise period presents a valuable opportunity for athletic advancement. In this heightened state,...
The Science of Sleep and Sustenance
Caroline Kavanagh | February 22, 2025 The midnight battle between your body and that late-night pepperoni pizza reveals just the surface...
When Athletes Go Plant-Based: The Science Behind Success
Caroline Kavanagh | January 22, 2025 "Where do you get your protein?" Every plant-based athlete has heard this question about a thousand...
Creatine: The Rare Supplement That Lives Up to the Science
Caroline Kavanagh | January 10, 2025 If supplements were students in a class, creatine would be that overachieving kid who not only aces...