Data Driven Resolutions: Pro Tips for Building a Healthier New Year
Caroline Kavanagh | January 7, 2026 The start of a new year often brings a surge of motivation and a desire for change. Gym memberships spike, new diets are adopted and supplement shelves are cleared—all with the intention of building better health. Yet, lasting results rarely come from enthusiasm alone. They require a more strategic, informed approach—one rooted in objective data and individualized planning. Pro Tip 1: Establish a Comprehensive Baseline Early Health is much
Fueling Warmth: How Nutrition, Muscle and Biology Shape Your Resilience to Cold
Caroline Kavanagh | November 26, 2025 Strong muscles, smart fuel, and a bit of grit—she’s not just skiing through the cold, she’s thriving in it. Your body’s response to winter starts long before you hit the slopes. As a sports nutritionist, I’ve seen again and again how the cold affects everyone a little differently—and most of my clients are surprised at just how much biology drives the process. What keeps some people warm when others are reaching for their thickest hoodie?
Recipe: Carrot-Ginger Soup
Caroline Kavanagh | March 19, 2025 Think of this carrot-ginger soup as winter's parting gift! While we wait for New England's local...
High Performance Recovery Smoothies
Caroline Kavanagh | March 5 The post-exercise period presents a valuable opportunity for athletic advancement. In this heightened state,...
The Science of Sleep and Sustenance
Caroline Kavanagh | February 22, 2025 The midnight battle between your body and that late-night pepperoni pizza reveals just the surface...
When Athletes Go Plant-Based: The Science Behind Success
Caroline Kavanagh | January 22, 2025 "Where do you get your protein?" Every plant-based athlete has heard this question about a thousand...
Creatine: The Rare Supplement That Lives Up to the Science
Caroline Kavanagh | January 10, 2025 If supplements were students in a class, creatine would be that overachieving kid who not only aces...
Unlock the Power of Polyphenols
Caroline Kavanagh | October 9, 2024 In the pursuit of optimizing athletic performance and expediting recovery, athletes frequently...
Think Fiber is Just for Regularity? Think Again!
Caroline Kavanagh | October 1, 2024 Fiber, the plant-derived powerhouse, is about so much more than just keeping you regular. This mighty...
Grocery Shopping for a Happier, Healthier, You!
Caroline Kavanagh | September 2, 2024 Having one of those days where everything bothers you? When we think about what makes us happy,...