Human Performance

Caroline Kavanagh | August 12, 2023 Becky Paige, #1 on the podium. YES, that's Michellie Jones on the #2 step! Becky out-paced Michellie...

Caroline Kavanagh | June 20, 2023 Alexis Alecia conquering the mountainous terrain at this year's B2VT ride. The B2VT Ride, though epic,...

Caroline Kavanagh | Dec 30, 2022 Becky Paige, ITU World Champion, Sprint, AG 50-54 yr A quiet confidence, a belief in herself and a...

Caroline Kavanagh | December 21, 2022 Recovery is the body's process of adapting to the previous workload and strengthening itself for...

Caroline Kavanagh | November 30, 2022 Getting enough protein in your diet is important for everyone, but especially so for athletes....

Caroline Kavanagh | July 26, 2022 Gran Fondo Vermont - 109 miles, 10,350 feet of climbing! The Vermont Gran Fondo is one of America's...

Caroline Kavanagh | Jan 12, 2022 Over his mouth and nose Phil wears a rigid blue plastic mask, which carries his exhaled breath through a...

Caroline Kavanagh | Sep 18, 2021 Isn't running a marathon "on-road" tough enough? Obviously not for Ann! Ann navigated the diverse and...

Caroline Kavanagh | July 30, 2021 I dubbed Patty "True Grit" while mesmerized by the live Ironman Lake Placid race app, as I impatiently...

Caroline Kavanagh | June 30, 2021 Yes, that's Tom Rickenbacker, "popping-a-wheelie," as he crossed the finish line after 142 miles and...