Lab Services

Discover your body's specific metabolics.

An incremental physiological assessment test reveals how efficient your body is at utilizing your almost unlimited fat stores as energy. From the data collected via this gold standard metabolic cart, also used at the Olympic Training Center in Colorado Springs, you will receive customized nutrition and exercise recommendations based and focused on your individual goals for improving health and performance. Performance Test Options are listed below.

 

If you would prefer to start your journey into metabolic efficiency without performing the physical test - this is also an option. Have a look below under "Consultation," as the nutritional component can be your sole focus. 

 

If you are not sure where to start? Feel free to send an email or phone to ask questions!

Performance Test Options - Incremental

The incremental assessment is a low level exertion test and can be done running on a treadmill or biking (using your own bike) on a computrainer. To schedule a test, either phone or send an email via the contact page. 

 

INC1 

Basic option includes one assessment test.
• Week 1 - Assessment test with immediate 30 minute follow-up - 90 minutes total 

• Week 2 - 30 minute phone session to review test results 

Cost=$250

Note: This option is only available for InsideOut clients who have been tested previously.

 

INC1.5 

Basic option includes one assessment test.
• Week 1 - Assessment test with immediate 30 minute follow-up - 90 minutes total 

• Week 2 - 30 minute phone session to review test results 

Cost=$295

Note: This option is only available for new clients but who are implementing Metabolic Efficiency Training concepts and practices.
 

INC2

This option includes one assessment test and additional one-on-one guidance while implementing your customized plan.
• Week 1 - Initial assessment test with immediate 30 minute follow-up - 90 minutes total 

• Week 2 - 1 hour session to review full test results - nutrition and exercise focus provided

• Week 3 - 30 minute phone session to review implementation

Cost=$380

 

INC3

This option includes bike to run assessments. Additional one-on-one guidance while implementing your customized plan.
• Week 1 - Initial assessment test with immediate 30 minute follow-up - 2hrs total 

• Week 2 - 1 hour session to review full test results - nutrition and exercise focus provided

• Week 3 - 30 minute phone session to review implementation

Cost=$400
 

INC4

This option includes one assessment test and additional one-on-one guidance while implementing your customized plan.
• Week 1 - Initial assessment test with immediate 30 minute follow-up - 90 minutes total 

• Week 2 - 1 hour session to review full test results - nutrition and exercise focus provided

• Week 3 - 45 minute phone (or in person) consulting review 

• Week 4 - 30 minute phone session to review implementation

Cost=$490

 

INC5

This option includes two assessment tests and additional one-on-one guidance while implementing your customized plan.
• Week 1 - Initial assessment test with immediate 30 minute follow-up - 90 minutes total 

• Week 2 - 1 hour session to review full test results - nutrition and exercise focus provided

• Week 3 - 45 minute phone (or in person) consulting review 

• Week 4 - 45 minute phone (or in person) consulting review  

• Week 6 - 45 minute phone (or in person) consulting review
• Week 8 - Second assessment test
• Week 9 - 1 hour session to review full test results - revised plan provided

Cost=$745

 

Note: All options must proceed on established timetables.

Consultation Options 

Consultations are available and can be tailored to suit your individual needs. Listed below are two options to consider which do not include a physiological assessement test.

 

C1 

Just getting started? This may be the option for you! Current daily nutrition is assessed and recommendations are made based on a three day food diary provided by client.
Modified metabolically efficient personalized nutritional guideline recommendations provided.
• 45 minute phone consulting review - includes action plan for client

• 1 hour phone follow up - modified nutrition plan provided

Cost=$180

 

C2

Already implementing metabolic efficiency but would like additional feedback on current daily nutrition or nutrient timing. Current three day food diary provided by client. 
• 30 minute phone consulting review

• 30 minute phone follow up - feedback provided

Cost=$130