Physiological Assessments and Consulting
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Metabolic tests are designed to precisely measure caloric expenditure. They can be done both at rest and during activity. Accurately collecting and assessing the data is a valuable component in any nutrition plan.
Precisely measured carbohydrate and fat oxidation rates are a valuable guide.
The information illuminates which body systems are more or less developed.
Additionally, the data can be used to establish fueling targets for training and racing.
The human body has three different ways of producing mechanical energy:
• Oxidative system (oxidation of fatty acids)
• Glycolytic system (dependent on carbohydrates as substrate and results in lactate as the end product)
• Phosphate creatinine system
In all endurance events, it is essential to be metabolically efficient, i.e. have a great oxidative capacity (fat metabolism), this is true even for sprinters in cycling as they need to reach the final miles of the race as fresh as possible.
Metabolic testing is an approach for everyone, not just for elite or professional athletes. Nutritional focus and assessments help you get the most out of your hard work.
Testing and Consulting options assist in these areas:
• Weight management and body composition modification
• Race fueling plan
• Personalized nutrition assessment and management
• How to construct a well-balanced meal
Whatever your goal, you've come to the right place. The method will be evidence-based and personalized with a food-first approach.
Metabolic Tests
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Designed to accurately measure caloric expenditure, both at rest and during activity. Tests include a detailed analysis of results and how to apply them towards each client’s individual goal.
Sports Nutrition
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Nutrition plays an essential role in fueling athletes’ bodies for optimal training and performance.
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ACCURACY MATTERS!
All tests utilize the Parvomedics metabolic cart. It is considered one of the gold standards of measuring devices and also used at the Olympic Training Center in Colorado Springs, CO.
All Parvomedics TrueOne 2400 units are validated with the Douglas Bag method before shipping.
InsideOut's device is calibrated continuously utlizing Parvomedics world class technical staff.
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QUESTIONNAIRE'S
All clients are required to complete questionnaire's prior to testing and/or consulting. You will be directed to complete these once a schedule has been setup.
Thank you!
Not sure where to start? Send a message or phone to ask questions!