Consulting
Getting started can be the hardest part, but we can all use some guidance along the way. On your journey to better health and fitness, we can help point you in the right direction, and continue to support you to reach greater heights and peak performances.
Consulting supplements assessments – that evaluate fitness – and help guide effective course of action strategies within your daily nutrition to expedite improvements. The body is highly adaptable, so it is essential to make changes along the way in order to see higher levels of performance and/or fitness gains. What may have been working initially may not be the best strategy now.
Let's review and keep you moving forward!
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Sport Nutrition
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C1
Basics
Just getting started? This may be the option for you! Instructional one on one session on how to put together a well-balanced meal. How training periodization and daily nutrition coincide. Eating to meet energy needs based on training duration and intensity. Complete food list which is reviewed with client so implementation can begin immediately. Worksheets reviewed and provided.
• Session is 1 hour via Zoom.
Cost = $285
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C3
Race Day Fueling Plan
Need guidance on fueling for your race? Plan ahead and practice your race day fueling in training! Comprehensive approach that includes guidance and specific sport nutrition practice in training that determines race day fueling plan. Final plan is provided.
• Initial 30 min phone consulting
• On-going guidance schedule is established. Reviews are done via Zoom.​
Cost = $325
Note: Must be at least 8 weeks out from race.
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C2
Client Review
Already an InsideOut client and looking to progress? Feedback on current daily nutrition or nutrient timing. Establish fitness goals and best course of action. Food diary tracking may be reviewed.
• Initial 30 min phone consulting
• 1 hr - Zoom review
On-going guidance and schedule is established on initial call.
Cost = Minimum is set at $300
Additional fees are determined and set with client on initial 30 min call.
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NOTE: All options must proceed on established timelines unless otherwise determined by client and practioner.
Schedule Consulting