Be Smart
...............................................................................................................................................
Take charge of your health and fitness and personalize your approach.
Learn how your daily nutrition impacts your health and performance and what changes can be made to maximize, optimize and reach your fitness goals. Master the simple foundational concept of how to put a meal together using the three macronutrients — protein, carbohydrate and fat. Not a meal plan or a diet, but rather a "way of eating," that once learned, becomes easy to implement and sustainable for a lifetime.
Improving performance is the goal of athletes and often times it is overlooked or the missing piece of the puzzle.
Eat to Support Training
................................................................................................................................................Specific nutrition and physical training recommendations can also manipulate cellular processes that will improve the body’s ability to utilize nutrients. These adjustments and nuances can have substantial positive effects on training status, health and performance.
Most athletes are familiar with the phases of physical training termed "periodization" cycles. Nutrition periodization works in conjunction with the associated macro, meso and micro training model. It is a purposeful nutrition intervention that supports the athletes periodized training and recovery plan. This suggests athletes align their daily nutritional needs to their physical training output. Therefore what's on an athletes plate varies and intake fluctuates, in greater or lesser amounts coinciding with higher or lower volume and intensity training.
"Dig in" to your unique physiology and optimize your nutrition to fit your individual needs and goals.