InsideOut client: Ann Domigan... Boston Marathon Qualified - off-road - in the Green Mountains!
Caroline Kavanagh | Sep 18, 2021 Isn't running a marathon "on-road" tough enough? Obviously not for Ann! Ann navigated the diverse and...
InsideOut client: Patty Kolias...True Grit coupled with a come-back kick! Ace racing at IMLP!
Caroline Kavanagh | July 30, 2021 I dubbed Patty "True Grit" while mesmerized by the live Ironman Lake Placid race app, as I impatiently...
InsideOut client: Tom Rickenbacker... Wheelies Over B2VT Finish Line!
Caroline Kavanagh | June 30, 2021 Yes, that's Tom Rickenbacker, "popping-a-wheelie," as he crossed the finish line after 142 miles and...
Nutrition Periodization: How Carbohydrate and Energy availability are intimately linked
Caroline Kavanagh | Dec 21, 2020 Most athletes are familiar with the concept of training periodization. It refers broadly to training...
InsideOut client: Heather Beaver... Racking up Results!
Caroline Kavanagh | Oct 6, 2020 On Heather's recent "fun" 90-mile weekend ride she amassed 18 "Queen of Mountain" (QOM) Crowns! To be the...
Cauliflower, Cucumber, Chocolate Smoothie
Caroline Kavanagh | Sep 22, 2020 This three "C" smoothie is sweet, creamy, nutrient-packed and perfect pre and post-training... or...
Oil Free Tortillas!
Caroline Kavanagh | Jun 10, 2020 Customizable tortillas are now within my reach... and soon they'll be within yours! If you have a...
Berry, Spinach, Protein Pancakes
Caroline Kavanagh | Apr 7, 2020 Who doesn't love pancakes? And if you don't, come on, seriously? The only thing stopping us from making...
"Trust Your Gut!"
Caroline Kavanagh | Apr 6, 2020 The expression, "trust your gut" could not be more accurate when associated with immunity. On March 12,...
Cottage Cheese Bowls
Caroline Kavanagh | Mar 27, 2020 Cottage cheese was the rising star in the 1970's ("the golden era of cottage cheese") and quickly...