Human Performance

Caroline Kavanagh | Jul 29, 2019 Someone is going to Kona – Mary Wakeham! It was 2017 when Mary initially began implementing the...

Caroline Kavanagh | Jun 10, 2019 Becky's comment after the race... "I have never felt so good during the run section of a triathlon -...

Caroline Kavanagh | May 2, 2019 Early this year, Janos Mako purchased a sleek Trek Madone carbon road bike and then came to the InsideOut...

Caroline Kavanagh | Apr 30, 2019 Orange peels and green bananas: Eat 'em or leave 'em? Orange peels are not poisonous, and can pack a...

Caroline Kavanagh | Apr 22, 2019 These chips could also be named "Rainbow" as the colors are stunning! But even better are how they...

Caroline Kavanagh | Feb 7, 2019 Quinoa (pronounced KEEN-wah) is a seed from a weed-like plant named goosefoot. It is a food that has been...

Caroline Kavanagh | Jan 22, 2019 We all know that calories are a measure of energy but what is rarely discussed is the thermal effect of...

Caroline Kavanagh | Dec 3, 2018 Whiz together, turmeric, ginger, carrot and banana to form this perfect post workout, (or anytime) golden...

Caroline Kavanagh | Nov 2, 2018 It's easy to make your own almond butter at home. Requires just one ingredient and a blender. Super...

Caroline Kavanagh | Oct 25, 2019 Save time and keep it simple folks... that is if you want to optimize both your health and performance....