Measuring Fat-Burning
Our bodies are always signaling us about many aspects of health and fitness, and fat-burning is one of them. The scientific way of...
Purifying Sea Soak
A new ritual for me that I wanted to share! The benefits not only help my muscles recover but are mentally akin to a spa treatment minus...
The Athlete's Guide to Superfood Seeds
A good overview article and how you might use the seeds below. Enjoy! ......... Yeah, superfoods come in and out of favor like fashion...
Healthy Root Vegetables
WHEN IT COMES TO REPLACING GRAINS IN YOUR DIET WITH ROOT VEGETABLES, there are many benefits. First off, all root vegetables are...
Healthy Fats for your Body
REALIZING THE TRUTH: not all fats are created equal! Our bodies need fat but more specifically, healthy fats. The ones below pack a lot...
Metabolic Efficiency and fat adaptation is achieved through sensible nutrition
IF YOU WANT TO LEARN MORE ABOUT METABOLIC EFFICIENCY AND FAT ADAPTATION THEN THIS PODCAST IS FOR YOU! (Link to the podcast below.) The...
Epic Meaty Snacks
FINALLY A TRUE PROTIEN BAR that is not disguised as a sneaky carbohydrate load, but in fact the perfect 1:1 ratio of carbohydrate to...