Case Study: Part 2
Week 2: Metabolic Efficiency Assessment Report review with Susie McCrea. Recreational exerciser with the goal of losing body fat and...
Case Study: Part 1
Week 1: Performing her first Metabolic Efficiency Assessment on the treadmill is my client Susie McCrea. A recreational exerciser with...
Almond Flour Banana Pancakes
Only three ingredients, plenty of protein and no blood sugar spike. This metabolically efficient (1:1 ratio) breakfast recipe is easy to...
Interview on the Susie Show
First in a series, which will follow the interviewer (Susie McCrea) through the metabolic efficiency process. This interview introduces...
Measuring Fat-Burning
Our bodies are always signaling us about many aspects of health and fitness, and fat-burning is one of them. The scientific way of...
Epic Meaty Snacks
FINALLY A TRUE PROTIEN BAR that is not disguised as a sneaky carbohydrate load, but in fact the perfect 1:1 ratio of carbohydrate to...