InsideOut client, Mary Wakeham dazzling at Ironman Lake Placid 2018
Caroline Kavanagh | Jul 30, 2018 A year ago I began working with Mary, as she applied the principles of Metabolic Efficiency Training in...
InsideOut client, Anne L'Heureux selected to 2018 Spartan Pro Select Team!
Caroline Kavanagh | Jun 29, 2018 I am proud to report the recently announced 2018 Spartan Pro Team Select now includes InsideOut client,...
American Zofingen Duathlon - Steve Tomasi takes the win!
Caroline Kavanagh | Jun 14, 2018 Steve Tomasi crushes the epic American Zofingen duathlon race - winning his age group 60-64! The...
Baked Celery Root Fries
One of my new favorite root vegetables is celery root (or celeriac). It looks like a softball with the mumps! Interestingly enough, it...
Where Does Fat Go When you Lose It?
When discussing Metabolic Efficiency Training (MET) the term "fat burning" is used frequently as the focus on MET is on nutrition. The...
Case Study: Part 3
Week 4: Susie McCrea update after one month of implementing metabolic efficiency training. Recreational exerciser with the goal of...
Case Study: Part 2
Week 2: Metabolic Efficiency Assessment Report review with Susie McCrea. Recreational exerciser with the goal of losing body fat and...
Case Study: Part 1
Week 1: Performing her first Metabolic Efficiency Assessment on the treadmill is my client Susie McCrea. A recreational exerciser with...