

Curry Roasted Carrots
Caroline Kavanagh | Aug 29, 2018 Friends, these are not the carrots your Mom use to make! No offense to mother's but I think you know...


Wheat Berry Salmon Sushi Rolls
Caroline Kavanagh | Jun 28, 2018 If you can cook rice then........YES, you can do this! Firstly, what the heck are wheat berries? They...


Coffee Protein Smoothie
Caroline Kavanagh | May 7, 2018 Can we talk about coffee? All I have to say is... don't try to take it away from me or we could have a...


Banana Almond Muffins
Caroline Kavanagh | Apr 9, 2018 An easy recipe that makes use of those overripe bananas that you just don't want to toss. Makes for an...


Black Bean Muffins
I have been itching to use black beans in a recipe and finally did it with these easy to make black bean muffins. Just a bit larger...