SLEEP SUPPORT PROGRAM PLAN 
A sleep-supporting meal plan incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.

A good night's sleep is the foundation of mental and physical health. This plan contains foods and drinks with specific nutrients to support the production of melatonin and serotonin, lower inflammation, improve brain health, ​​​​regulate circadian rhythm, and enhance sleep.

There are three main and three smaller meals per day. Daily and individual recipes indicate caloric and macronutrient totals. Each recipe shows a visual. This meal plan is designed for one person. If the recipe serves two, you will see the item shaded at a future day/time which indicates it is a “leftover.” This allows you to prep a larger serving and save time.
 
What will you receive:
1 week of meal plans broken down day by day, meal by meal
Evidence information which includes key considerations of program creation
Grocery list for the week
Tips
Daily and individual recipe macronutrient breakdowns (protein, carbohydrate, fat and fiber) and calorie totals
 
NOTE: This plan Includes fish, chicken, diary, nuts and gluten.
 
• This is a non-refundable item
• All plans have been verified by registered dietitians.