HIGH PROTEIN ATHLETE PLAN 
A high-calorie, high-protein plan to support an athlete’s health, performance and recovery.

Athletes require adequate nutrition to keep their bodies in shape for training and competition. This plan provides high-quality protein to help muscles with maintenance, growth, and repair. Adequate amounts of vitamins and minerals are included to prevent common deficiencies such as calcium, iron, and vitamin C.

Anti-inflammatory foods like omega-3 fatty acids, fiber, zinc and antioxidants are added to prevent oxidative damage. This plan can be tailored to your specific nutrient needs based on your training, body weight, composition and calorie specifics.

There are three main and three smaller meals per day. Daily and individual recipes indicate caloric and macronutrient totals. Each recipe shows a visual. This meal plan is designed for one person. If the recipe serves two, you will see the item shaded at a future day/time which indicates it is a “leftover.” This allows you to prep a larger serving and save time.
 
What will you receive:
1 week of meal plans broken down day by day, meal by meal
Evidence information which includes key considerations of program creation
Grocery list for the week
Tips
Daily and individual recipe macronutrient breakdowns (protein, carbohydrate, fat and fiber) and calorie totals
 
NOTE: This plan Includes fish, chicken, beef, diary, nuts, gluten and protein powder. 
 
• This is a non-refundable item
• All plans have been verified by registered dietitians.