InsideOut client, Mary Wakeham dazzling at Ironman Lake Placid 2018
Caroline Kavanagh | Jul 30, 2018 A year ago I began working with Mary, as she applied the principles of Metabolic Efficiency Training in...
InsideOut client, Anne L'Heureux selected to 2018 Spartan Pro Select Team!
Caroline Kavanagh | Jun 29, 2018 I am proud to report the recently announced 2018 Spartan Pro Team Select now includes InsideOut client,...
American Zofingen Duathlon - Steve Tomasi takes the win!
Caroline Kavanagh | Jun 14, 2018 Steve Tomasi crushes the epic American Zofingen duathlon race - winning his age group 60-64! The...
Why is metabolic flexibility so important?
Caroline Kavanagh | Feb 8, 2018 Sir Philip Randle of Oxford University coined the term “metabolic flexibility” in 1963, when he...