Human Performance

Caroline Kavanagh | Jan 12, 2022 Over his mouth and nose Phil wears a rigid blue plastic mask, which carries his exhaled breath through a...

Caroline Kavanagh | Sep 18, 2021 Isn't running a marathon "on-road" tough enough? Obviously not for Ann! Ann navigated the diverse and...

Caroline Kavanagh | July 30, 2021 I dubbed Patty "True Grit" while mesmerized by the live Ironman Lake Placid race app, as I impatiently...

Caroline Kavanagh | June 30, 2021 Yes, that's Tom Rickenbacker, "popping-a-wheelie," as he crossed the finish line after 142 miles and...

Caroline Kavanagh | Dec 21, 2020 Most athletes are familiar with the concept of training periodization. It refers broadly to training...

Caroline Kavanagh | Oct 6, 2020 On Heather's recent "fun" 90-mile weekend ride she amassed 18 "Queen of Mountain" (QOM) Crowns! To be the...

Caroline Kavanagh | Apr 6, 2020 The expression, "trust your gut" could not be more accurate when associated with immunity. On March 12,...

Caroline Kavanagh | Dec 14, 2019 And if those stats don't WOW you then this might.... If Becky had been racing in the Professional...

Caroline Kavanagh | Oct 11, 2019 From the moment we take our first breath to the day we take our last, our bodies are working hard to...

Caroline Kavanagh | Jun 10, 2019 Becky's comment after the race... "I have never felt so good during the run section of a triathlon -...