
InsideOut client: Paul Rios... Rolls Across the Line FIRST!
Caroline Kavanagh | July 26, 2022 Gran Fondo Vermont - 109 miles, 10,350 feet of climbing! The Vermont Gran Fondo is one of America's...

InsideOut client: Phil Mooney... Metabolic Magic at the Cellular Level!
Caroline Kavanagh | Jan 12, 2022 Over his mouth and nose Phil wears a rigid blue plastic mask, which carries his exhaled breath through a...

InsideOut client: Ann Domigan... Boston Marathon Qualified - off-road - in the Green Mountains!
Caroline Kavanagh | Sep 18, 2021 Isn't running a marathon "on-road" tough enough? Obviously not for Ann! Ann navigated the diverse and...

InsideOut client: Patty Kolias...True Grit coupled with a come-back kick! Ace racing at IMLP!
Caroline Kavanagh | July 30, 2021 I dubbed Patty "True Grit" while mesmerized by the live Ironman Lake Placid race app, as I impatiently...


InsideOut client: Tom Rickenbacker... Wheelies Over B2VT Finish Line!
Caroline Kavanagh | June 30, 2021 Yes, that's Tom Rickenbacker, "popping-a-wheelie," as he crossed the finish line after 142 miles and...


Nutrition Periodization: How Carbohydrate and Energy availability are intimately linked
Caroline Kavanagh | Dec 21, 2020 Most athletes are familiar with the concept of training periodization. It refers broadly to training...


InsideOut client: Heather Beaver... Racking up Results!
Caroline Kavanagh | Oct 6, 2020 On Heather's recent "fun" 90-mile weekend ride she amassed 18 "Queen of Mountain" (QOM) Crowns! To be the...


"Trust Your Gut!"
Caroline Kavanagh | Apr 6, 2020 The expression, "trust your gut" could not be more accurate when associated with immunity. On March 12,...


InsideOut client: Becky Paige, Crushes Ironman Cozumel with a PR 9:40:55. 1st Place in AG, 9th OA!
Caroline Kavanagh | Dec 14, 2019 And if those stats don't WOW you then this might.... If Becky had been racing in the Professional...


Food is medicine, including dark chocolate!
Caroline Kavanagh | Oct 11, 2019 From the moment we take our first breath to the day we take our last, our bodies are working hard to...