InsideOut client: Paul Rios... Rolls Across the Line FIRST!
InsideOut client: Phil Mooney... Metabolic Magic at the Cellular Level!
InsideOut client: Ann Domigan... Boston Marathon Qualified - off-road - in the Green Mountains!
InsideOut client: Patty Kolias...True Grit coupled with a come-back kick! Ace racing at IMLP!
InsideOut client: Tom Rickenbacker... Wheelies Over B2VT Finish Line!
Nutrition Periodization: How Carbohydrate and Energy availability are intimately linked
InsideOut client: Heather Beaver... Racking up Results!
"Trust Your Gut!"
InsideOut client: Becky Paige, Crushes Ironman Cozumel with a PR 9:40:55. 1st Place in AG, 9th OA!
Food is medicine, including dark chocolate!