Philip Mooney broke the tape a few weeks ago at the "Take the Lake" 5K road race in Wakefield MA. His time was a blistering 17:46 which is a 5:44 min/mile pace. Next up for Phil is a marathon in September and based on his recent Metabolic Assessment he will be flying. Huge congrats!
Look for more information soon as I will be posting an in-depth review of Phil's recent test results and his "textbook" metabolic efficiency progression. For my current clients and those who want to learn more about how Metabolic Efficiency Training works, Phil's data will be something you will want to review :)