American Zofingen Duathlon - Steve Tomasi takes the win!
Caroline Kavanagh | Jun 14, 2018 Steve Tomasi crushes the epic American Zofingen duathlon race - winning his age group 60-64! The...
Coffee Protein Smoothie
Caroline Kavanagh | May 7, 2018 Can we talk about coffee? All I have to say is... don't try to take it away from me or we could have a...
Banana Almond Muffins
Caroline Kavanagh | Apr 9, 2018 An easy recipe that makes use of those overripe bananas that you just don't want to toss. Makes for an...
What Kind of Calories Are You Burning?
Caroline Kavanagh | Apr 6, 2018 Why is it that you go out day after day and exercise until you are blue in the face but don't seem to be...
Bike to Run Metabolic Efficiency Assessments
Julie Zeitlinger gearing up for her triathlon race season! From Quebec..... Julie just completed her bike and run Metabolic Efficiency...
Gone Crackers!
Caroline Kavanagh | Mar 12, 2018 I had to name this cracker recipe "Gone Crackers" as that is how insanely amazing they are! After you...